Whole Grain Apple Nut Muffins
from Jo Cooks

¼ cup granola

½ cup chopped walnuts

2 tsp vanilla extract

2 egg whites

1 tbsp canola oil

¼ cup brown sugar

1½ cups applesauce

pinch of salt

½ tsp ground nutmeg

1 tsp baking soda

¼ cup almond meal

¾ cup coarse wheat bran flour

¾ cup whole wheat flour

1 tsp lemon juice

1 tbsp honey

¼ tsp + ½ tsp cinnamon

1 large apple, peeled, cored and grated