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Super Food Black Bean Vegan Burgers {VIDEO!}
from Well Plated

Name: Super Food Black Bean Vegan Burgers {VIDEO!}
Prep time: 25M
Cook time: 25M
Total time: 50M
Ingredients: 1 large red pepper, cored and roughly chopped; ½ small red onion, roughly chopped; ½ cup raw almonds; ¼ cup pepitas (pumpkin seeds); ¼ cup Bob's Red Mill Hulled Hemp Seed Hearts; 2 tablespoons ground flaxeed meal, chia seeds, or additional hemp seed hearts; 2 cloves garlic; 1 teaspoon kosher salt; 1 ¼ teaspoons cumin; ¾ teaspoon chili powder; ¼ teaspoon smoked paprika; 1 (15 ounce) can black beans, rinsed and drained; ½ cup rolled oats (gluten free if needed); Whole grain buns, for serving; Sliced tomatoes, avocado, arugula, sliced red onions, avocado, plain yogurt (dairy-free if needed), mustard

Ingredients

You need 15 Ingredients

Sliced tomatoes, avocado, arugula, sliced red onions, avocado, plain yogurt (dairy-free if needed), mustard

Whole grain buns, for serving

½ cup rolled oats (gluten free if needed)

1 (15 ounce) can black beans, rinsed and drained

¼ teaspoon smoked paprika

¾ teaspoon chili powder

1 ¼ teaspoons cumin

1 teaspoon kosher salt

2 cloves garlic

2 tablespoons ground flaxeed meal, chia seeds, or additional hemp seed hearts

¼ cup Bob's Red Mill Hulled Hemp Seed Hearts

¼ cup pepitas (pumpkin seeds)

½ cup raw almonds

½ small red onion, roughly chopped

1 large red pepper, cored and roughly chopped

Steps

Showing 2 out of 5 Steps

Place the red pepper and onion in the bowl of a food processor fitted with a steel blade. Pulse until minced. Transfer the mixture to a large mixing bowl.
Place a rack in the center of your oven and preheat to 350 degrees F. Line a baking sheet with parchment paper or a silpat mat.

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Well Plated