Pina Colada Protein Shake
from PaleOmg

Name: Pina Colada Protein Shake
Prep time: 5 min
Cook time: 5 min
Ingredients: 1 frozen banana; 1 cup frozen cubed pineapple; 2/3 cup coconut cream (the thick cream that rises to the top of a can of coconut milk); 1 almond milk (depending how thick you want your shake); 2 tablespoons collagen (or vanilla protein powder that you prefer); 1/2 tablespoon ground chia seeds; 1/2 teaspoon coconut extract; 1/2 teaspoon vanilla extract

You need 8 Ingredients

1/2 teaspoon vanilla extract

1/2 teaspoon coconut extract

1/2 tablespoon ground chia seeds

2 tablespoons collagen (or vanilla protein powder that you prefer)

1 almond milk (depending how thick you want your shake)

2/3 cup coconut cream (the thick cream that rises to the top of a can of coconut milk)

1 cup frozen cubed pineapple

1 frozen banana

Showing 1 out of 2 Steps

Place all ingredients for the shake in a blender and blend until smooth.

View the remaining steps at
PaleOmg

PaleOmg

I eat paleo. If you did not notice from the blog name, well, that’s understandable. It’s not Pale Omg, like the skin color. I’m usually pretty tan. It’s actually pronounced pay-lee-o.m.g. There ya go, you did it! I just love food.

http://www.paleomg.com