Pasta Shells with Cauliflower Alfredo Sauce
from Jo Cooks

Name: Pasta Shells with Cauliflower Alfredo Sauce
Prep time: 20M
Cook time: 30M
Total time: 50M
Ingredients: 1 head of cauliflower, cleaned and cut into florets; 8 oz pasta shells or your favorite pasta, cooked according to package instructions; about 6 to 8 cups of water; 1 head of garlic (about 10 cloves, the more the better), minced; 1 tsp olive oil; ½ cup skim milk; ½ cup Parmesan cheese, grated; salt and pepper to taste; fresh parsley or basil chopped, for garnish

You need 9 Ingredients

fresh parsley or basil chopped, for garnish

salt and pepper to taste

½ cup Parmesan cheese, grated

½ cup skim milk

1 tsp olive oil

1 head of garlic (about 10 cloves, the more the better), minced

about 6 to 8 cups of water

8 oz pasta shells or your favorite pasta, cooked according to package instructions

1 head of cauliflower, cleaned and cut into florets

Showing 2 out of 5 Steps

Heat the olive oil in a large skillet and add the minced garlic and cook until fragrant. Remove from heat.
Place the cauliflower florets in a pot with the 6 cups of water and bring to a boil over medium high heat. Turn the heat down to medium to maintain a simmer and cook until the cauliflower is nice and tender, about 20 to 30 minutes.

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Jo Cooks

Jo Cooks

I’m a writer, a photographer, a cookbook author (August 2016) and most importantly I’m the cook that prepares all these scrumptious recipes that you can find here.

http://www.jocooks.com/