Oats, granola, hemp, chia seeds, bananas, blueberries, almond slices, nut butter, etc.
½ banana (frozen or fresh)
4-6 ice cubes
¼ cup milk (dairy, non-dairy, you choose)
¼ cup Plain Greek yogurt
1 scoop all-natural chocolate or vanilla protein powder (optional)
1 cup frozen mixed berries (*I used blackberries, blueberries and raspberries)
Kiwi and Carrot
We’re Elizabeth and Sarah–a mother-daughter cooking combo. We love creating (mostly) healthy recipes together, using fresh and clean ingredients.
Chili and Lime Grilled Corn
Mango Mint Smoothie Bowl
Green Detox Smoothie
German Pancakes with Easy Buttermilk Syrup