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Lighter Chicken Parmigiana
from Jo Cooks

Name: Lighter Chicken Parmigiana
Prep time: 15M
Cook time: 50M
Total time: 1H5M
Ingredients: 4 small chicken breasts, boneless, skinless; ½ lb whole grain whole wheat pasta, cooked according to package instructions; 1 egg, whisked; 2 cups tomato basil sauce, or your favorite tomato sauce; 1 cup Panko breadcrumbs; 1 tsp dried basil; 1 tsp dried oregano; salt and pepper to taste; 1 cup light mozzarella cheese, shredded; fresh basil for garnish

Ingredients

You need 10 Ingredients

fresh basil for garnish

1 cup light mozzarella cheese, shredded

salt and pepper to taste

1 tsp dried oregano

1 tsp dried basil

1 cup Panko breadcrumbs

2 cups tomato basil sauce, or your favorite tomato sauce

1 egg, whisked

½ lb whole grain whole wheat pasta, cooked according to package instructions

4 small chicken breasts, boneless, skinless

Steps

Showing 2 out of 5 Steps

Add the Panko breadcrumbs to a bowl and mix it with the dried basil, oregano and salt and pepper. Dip the chicken in the egg wash then into the breadcrumbs mixture. Lightly brush some oil onto a baking dish. Place the chicken in the baking dish and bake in the oven for 30 minutes.
Preheat oven to 400 F degrees.

View the remaining steps at
Jo Cooks

Jo Cooks

I’m a writer, a photographer, a cookbook author (August 2016) and most importantly I’m the cook that prepares all these scrumptious recipes that you can find here.

http://www.jocooks.com/