Lemony Tilapia Fish Sticks
from Jo Cooks

Name: Lemony Tilapia Fish Sticks
Prep time: 20M
Cook time: 15M
Total time: 35M
Ingredients: ½ cup flour; 1 tbsp lemon zest; 2 eggs, lightly beaten; 2 cups panko breadcrumbs; 4 (6 oz) tilapia fillets, cut into 2½ inch strips; 3 tbsp olive oil; salt and pepper to taste; lemon slices (optional)

You need 8 Ingredients

lemon slices (optional)

salt and pepper to taste

3 tbsp olive oil

4 (6 oz) tilapia fillets, cut into 2½ inch strips

2 cups panko breadcrumbs

2 eggs, lightly beaten

1 tbsp lemon zest

½ cup flour

Showing 2 out of 5 Steps

In a shallow bowl combine flour, lemon zest, and salt and pepper to taste. Place eggs in a second shallow bowl, and panko in a third shallow bowl.
Preheat oven to 425 F degrees. Lightly coat a baking sheet with nonstick cooking spray.

View the remaining steps at
Jo Cooks

Jo Cooks

I’m a writer, a photographer, a cookbook author (August 2016) and most importantly I’m the cook that prepares all these scrumptious recipes that you can find here.

http://www.jocooks.com/