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Honey Lime Tofu Stir Fry
from Well Plated

Name: Honey Lime Tofu Stir Fry
Prep time: 10M
Ingredients: 1 cup uncooked farro, brown rice, or quinoa, or 12 ounces whole wheat noodles; 14 ounces extra firm tofu, prepped according to Ultra Crispy Unfried Tofu; 2 tablespoons grapeseed or canola oil (plus 1 tablespoon for cooking the tofu); 3 cups chopped broccoli (about 6 ounces); 2 cups 1-inch sliced asparagus (about 8 ounces); 2 cups halved cherry tomatoes (about 10 ounces); 4 green onions, finely sliced, plus additional for garnish; 3 cloves minced garlic; 2 tablespoons minced fresh ginger; ⅓ cup low sodium soy sauce; ⅓ cup fresh lime juice (about 2 limes); 3 tablespoons honey; Pinch red pepper flakes (optional); ¼ cup loosely packed mint leaves, chopped

Ingredients

You need 14 Ingredients

¼ cup loosely packed mint leaves, chopped

Pinch red pepper flakes (optional)

3 tablespoons honey

⅓ cup fresh lime juice (about 2 limes)

⅓ cup low sodium soy sauce

2 tablespoons minced fresh ginger

3 cloves minced garlic

4 green onions, finely sliced, plus additional for garnish

2 cups halved cherry tomatoes (about 10 ounces)

2 cups 1-inch sliced asparagus (about 8 ounces)

3 cups chopped broccoli (about 6 ounces)

2 tablespoons grapeseed or canola oil (plus 1 tablespoon for cooking the tofu)

14 ounces extra firm tofu, prepped according to Ultra Crispy Unfried Tofu

1 cup uncooked farro, brown rice, or quinoa, or 12 ounces whole wheat noodles

Steps

Showing 2 out of 5 Steps

Prepare the tofu according to the method in Ultra Crispy Unfried Tofu. If you do not have time to freeze the tofu, simply skip this part and by boiling the tofu (step 2 of the tofu post).
Cook the rice, farro, quinoa, or noodles according to package instructions. Set aside.

View the remaining steps at
Well Plated