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Healthy Maple Oatmeal Muffins
from Well Plated

Name: Healthy Maple Oatmeal Muffins
Prep time: 15M
Cook time: 20M
Total time: 35M
Ingredients: 1 cup whole wheat flour; ¾ cup old fashioned rolled oats; ½ cup oat flour (or ½ cup plus 2 tablespoons oats finely ground in a food processor); 1 tablespoon baking powder; 1½ teaspoons ground cinnamon; ½ teaspoon kosher salt; ¼ teaspoon ground nutmeg; 1 cup plus 2 tablespoons non-fat milk; ½ cup pure maple syrup; ¼ cup melted and cooled coconut oil (or substitute canola oil or melted and cooled unsalted butter); 2 large eggs, at room temperature; 1 teaspoon vanilla extract; 1 tablespoon cold unsalted butter, cut into small pieces; 3 tablespoons flour; 1 tablespoon brown sugar

Ingredients

You need 15 Ingredients

1 tablespoon brown sugar

3 tablespoons flour

1 tablespoon cold unsalted butter, cut into small pieces

1 teaspoon vanilla extract

2 large eggs, at room temperature

¼ cup melted and cooled coconut oil (or substitute canola oil or melted and cooled unsalted butter)

½ cup pure maple syrup

1 cup plus 2 tablespoons non-fat milk

¼ teaspoon ground nutmeg

½ teaspoon kosher salt

1½ teaspoons ground cinnamon

1 tablespoon baking powder

½ cup oat flour (or ½ cup plus 2 tablespoons oats finely ground in a food processor)

¾ cup old fashioned rolled oats

1 cup whole wheat flour

Steps

Showing 3 out of 6 Steps

In a separate bowl, whisk together the milk, maple syrup, oil (or butter), eggs, and vanilla. Make a well in the center of the dry ingredients, then pour the wet ingredients into the center.
In a large bowl, stir together the whole wheat flour, oats, oat flour, baking powder, cinnamon, salt, and nutmeg.
Preheat the oven to 400 degrees F. Lightly grease a standard 12-cup muffin tin or line with paper liners and set aside.

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Well Plated