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Healthy Garlic Shrimp Pasta
from Well Plated

Name: Healthy Garlic Shrimp Pasta
Prep time: 10M
Cook time: 30M
Ingredients: 12 ounces whole-wheat linguine or similar thin pasta noodles; 2 tablespoons extra virgin olive oil, divided; 1 shallot, peeled and diced; 3 cloves garlic, minced; 1 pound fresh or frozen raw shrimp, peeled, tails removed, and patted dry (if frozen, thaw in the refrigerator overnight before using); 1 teaspoon crushed red pepper flakes, divided (use less if sensitive to spice); 1 teaspoon kosher salt, divided; 1 teaspoon black pepper, divided; 12 ounces frozen broccoli, thawed and drained; 16 ounces frozen mixed vegetables of your choice, thawed and drained; ¼ cup dry white wine, such as Sauvignon Blanc; Zest and juice of 1 large or 2 small lemons; Chopped fresh parsley, for garnish; Freshly grated Parmesan cheese, for garnish

Ingredients

You need 14 Ingredients

Freshly grated Parmesan cheese, for garnish

Chopped fresh parsley, for garnish

Zest and juice of 1 large or 2 small lemons

¼ cup dry white wine, such as Sauvignon Blanc

16 ounces frozen mixed vegetables of your choice, thawed and drained

12 ounces frozen broccoli, thawed and drained

1 teaspoon black pepper, divided

1 teaspoon kosher salt, divided

1 teaspoon crushed red pepper flakes, divided (use less if sensitive to spice)

1 pound fresh or frozen raw shrimp, peeled, tails removed, and patted dry (if frozen, thaw in the refrigerator overnight before using)

3 cloves garlic, minced

1 shallot, peeled and diced

2 tablespoons extra virgin olive oil, divided

12 ounces whole-wheat linguine or similar thin pasta noodles

Steps

Showing 2 out of 4 Steps

Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium high heat. Add the shallot and cool until fragrant, about 2 minutes. Add the garlic and cook 1 additional minute. Add the shrimp, then sprinkle with 1/2 teaspoon red pepper, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté, stirring to coat with garlic, just until cooked through (both sides will be pink and opaque), about 3 minutes. Remove to a plate and set aside.
Bring a large pot of salted water to a boil and cook pasta until al dente, according to package directions. Reserve 1/4 cup of the pasta water, drain remaining water, then toss with a bit of olive oil to prevent sticking. Set aside.

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