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Healthy Fried Rice
from Well Plated

Name: Healthy Fried Rice
Prep time: 15M
Cook time: 15M
Total time: 30M
Ingredients: 1 medium head cauliflower; 3 large eggs; 2 teaspoons toasted sesame oil, divided; ¼ teaspoon kosher salt; 1 tablespoon, plus 1 teaspoon grapeseed oil or canola oil; 2 cups drained canned pineapple tidbits (from one 20-ounce can) or diced fresh pineapple; 1 large bell pepper, cored and diced (about ¾ cup); 2 medium carrots, peeled and diced (or substitute any other veggie you enjoy); 3 green onions, sliced, plus additional for serving; 2 cloves garlic, minced; ½ cup shelled edamame; 2 tablespoons low sodium soy sauce; 2 teaspoons Sriracha sauce or garlic chili paste (also called sambal oelek), plus additional to taste

Ingredients

You need 13 Ingredients

2 teaspoons Sriracha sauce or garlic chili paste (also called sambal oelek), plus additional to taste

2 tablespoons low sodium soy sauce

½ cup shelled edamame

2 cloves garlic, minced

3 green onions, sliced, plus additional for serving

2 medium carrots, peeled and diced (or substitute any other veggie you enjoy)

1 large bell pepper, cored and diced (about ¾ cup)

2 cups drained canned pineapple tidbits (from one 20-ounce can) or diced fresh pineapple

1 tablespoon, plus 1 teaspoon grapeseed oil or canola oil

¼ teaspoon kosher salt

2 teaspoons toasted sesame oil, divided

3 large eggs

1 medium head cauliflower

Steps

Showing 1 out of 3 Steps

Prep the cauliflower: Cut into large pieces, then shred with the large side of a box grater. For quicker grating, place cut florets in a large food processor, then pulse until the cauliflower resembles small grains of rice. Set aside.

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Well Plated