Fresh Sole Fish with Pea Salad
from Jo Cooks

Name: Fresh Sole Fish with Pea Salad
Prep time: 15M
Cook time: 45M
Total time: 1H
Ingredients: 4 sole fish fillets; 1 lemon; 4 tbsp olive oil; ¼ cup fresh dill chopped; 2 cups frozen peas thawed; 1 tbsp roasted garlic, minced; salt and pepper to taste; 1 small onion chopped; 1 red bell pepper chopped

You need 9 Ingredients

1 red bell pepper chopped

1 small onion chopped

salt and pepper to taste

1 tbsp roasted garlic, minced

2 cups frozen peas thawed

¼ cup fresh dill chopped

4 tbsp olive oil

1 lemon

4 sole fish fillets

Showing 2 out of 5 Steps

Preheat the oven to 400 F degrees.
In a small bowl add the minced garlic, 3 tbsp of olive oil, juice of one lemon and salt and pepper to taste. Whisk the marinade well. Add the fish to a baking dish and pour marinade over. Toss the fish around a bit in the marinade, careful as not to break it, cover with plastic wrap and place in the fridge for 30 minutes.

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Jo Cooks

Jo Cooks

I’m a writer, a photographer, a cookbook author (August 2016) and most importantly I’m the cook that prepares all these scrumptious recipes that you can find here.

http://www.jocooks.com/