Feta and Favorite Veggie Frittata
from Kiwi and Carrot

4 drops Tabasco

pinch salt

½ lb. Monterey Jack, Pecorino, Parmesan, sharp cheddar or any favorite cheese

¼ cup flour

½ cup feta cheese

1 cup cottage cheese

1 cup plain yogurt

4 eggs

2 Tbsp. olive oil

½ lbs. bacon or sausage (optional)

½ onion

½ cup packed spinach or kale

½ zucchini

3-4 mushrooms