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Chopped Kale Salad with Edamame, Carrot and Avocado
from Cookie + Kate

Name: Chopped Kale Salad with Edamame, Carrot and Avocado
Prep time: 20M
Total time: 20M
Ingredients: 1 bunch kale (preferably lacinato/Tuscan/dinosaur kale but regular curly kale works, too); fine-grain sea salt; 1 cup chopped snow peas (slice off tough ends first); 1 large carrot, peeled and ribboned with a vegetable peeler; 1 small red bell pepper, deseeded and chopped; 1 heaping cup organic edamame (if using frozen edamame, defrost by tossing into a pot of boiling water for 3 to 4 minutes); 1 avocado, pitted and sliced into small chunks; 1 large shallot, finely sliced; handful cilantro, chopped; handful Thai basil (or regular basil), chopped; ¼ cup olive oil; 2 tablespoons rice vinegar; 1 tablespoon finely grated ginger; 1 tablespoon low-sodium tamari (or other low-sodium soy sauce*); 2 teaspoons lime juice; 3 garlic cloves, pressed or minced

Ingredients

You need 16 Ingredients

3 garlic cloves, pressed or minced

2 teaspoons lime juice

1 tablespoon low-sodium tamari (or other low-sodium soy sauce*)

1 tablespoon finely grated ginger

2 tablespoons rice vinegar

¼ cup olive oil

handful Thai basil (or regular basil), chopped

handful cilantro, chopped

1 large shallot, finely sliced

1 avocado, pitted and sliced into small chunks

1 heaping cup organic edamame (if using frozen edamame, defrost by tossing into a pot of boiling water for 3 to 4 minutes)

1 small red bell pepper, deseeded and chopped

1 large carrot, peeled and ribboned with a vegetable peeler

1 cup chopped snow peas (slice off tough ends first)

fine-grain sea salt

1 bunch kale (preferably lacinato/Tuscan/dinosaur kale but regular curly kale works, too)

Steps

Showing 1 out of 2 Steps

Use a chef's knife to remove the tough ribs from the kale, then discard them. Chop the kale leaves into small, bite-sized pieces and transfer them to a mixing bowl. Sprinkle the kale with a dash of sea salt and use your hands to massage the kale by scrunching up the leaves in your hands and releasing until the kale is a darker green and fragrant. Toss the remaining salad dressing ingredients with the kale.

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Cookie + Kate