½ teaspoon pure vanilla extract
2 teaspoons ground cinnamon
1 tablespoon ground flaxseed meal
2 dried dates, pitted
½ cup vanilla yogurt (I use non-fat Greek)
1 cup unsweetened vanilla almond milk (or milk of your choice)
1 small apple, diced (do not peel)
1 cup frozen blackberries
1 banana, sliced and frozen
Well Plated
I'm Erin, and I'm fearlessly dedicated to making healthy food taste incredible.
http://www.wellplated.com
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