Apple Oatmeal Muffins
from Cookie + Kate

turbinado (raw) sugar and nutmeg, for sprinkling on top

2 small Gala apples, chopped into small pieces

1/2 teaspoon vanilla extract

1 large egg, lightly beaten

2 tablespoons melted coconut oil (or vegetable/canola oil)

1/2 cup packed muscovado sugar (or brown sugar)

1/2 cup light coconut milk with the juice of half a lemon (or low fat buttermilk)

1 cup unsweetened applesauce

1/8 teaspoon ginger

1/4 teaspoon cardamom

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/2 teaspoon baking soda

1 teaspoon baking powder

1 1/4 cups old-fashioned oats

1 1/4 cups whole wheat flour