1 cup frozen mixed berries (*I used blackberries, blueberries and raspberries)
1 scoop all-natural chocolate or vanilla protein powder (optional)
¼ cup Plain Greek yogurt
¼ cup milk (dairy, non-dairy, you choose)
4-6 ice cubes
½ banana (frozen or fresh)
Oats, granola, hemp, chia seeds, bananas, blueberries, almond slices, nut butter, etc.
Kiwi and Carrot
We’re Elizabeth and Sarah–a mother-daughter cooking combo. We love creating (mostly) healthy recipes together, using fresh and clean ingredients.
Chocolate Zucchini Cake
4 “Mix Up Your Morning” Oatmeal Recipes
Gluten Free Banana Bread Muffins